There are all sorts of sneaky disguises and cute names for crash diets, but perhaps the most deceptive is the white-coat haloed “medically supervised” crash diet. On this podcast episode we get into why these plans create long-term metabolic chaos even if they “work” in the short term, and what else is happening in the body with crash diets of all stripes. I get a little hot under the collar with this topic, but you don’t want to miss it!
Ready for a metabolic makeover? Join me LIVE next week for my workshop, Midlife Metabolic Makeover: bit.ly/midlifemetabolism