One of the first things I teach all my clients is how to visualize their desired future and use it as a tool for healing. This is not the direction most people expect to go! But if we only ever rely on the tools of labs, food, and supplements, we’re losing out on at least half the healing potential of the body. On this episode, I go step by step on how to do this if it’s new to you, and share some of the science that supports it as well.
Ready for a metabolic makeover? Join me LIVE next week for my workshop, Midlife Metabolic Makeover: bit.ly/midlifemetabolism