Episode 07 Adrenals, Hormones, and the Stress Response Part 1

Yeah, yeah, we all know stress impacts our bodies. But do you know exactly how? And that stress can come from inside as well as outside? In this episode, we dive into our adrenal glands, which are in charge of our stress hormones; one of our stress hormones, cortisol; and the stress response. This is part 1 in a 3-part series, and I’ll bet there are some things in this series that you’ve NEVER heard before!

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