Have you heard of adaptogens? Adaptogens are a family of herbs that help you do just that–adapt. They can relieve feelings of high stress, or give you a boost when your energy is flagging. In this episode, you’ll learn how these wonder herbs can help you, and what some of my favorites are.

Want to be the first to know when doors to my program, The Bitch Fix in Six: Six Steps to Happy Hormones opens? You’ll want to be on my email list! You can join here.
Ready to take the next step to finally figuring out YOUR hormone hot mess?? Hit me up for a chat: bit.ly/hormonehealing20
______________
Wanna continue the conversation? Head on over to my private Facebook community, Holistic Hormone Balancing