Ep 107 Are you hungry, or is it just “time” to eat?

There is perhaps no more basic biological signal than hunger. It’s one of the first things we likely experienced outside of the womb and having a feeding tube directly attached at the belly button! But how trustworthy is this signal, really? I’m looking at historical research, relatively newer research, and my own personal experience as a lens into this topic.


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Additional links for this episode
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AgelessRx to order a Continuous Glucose Monitor: agelessrx.com
Cronometer: https://shareasale.com/r.cfm?b=766203&u=2576669&m=61121&urllink=&afftrack=

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