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Ep 111 Optimizing Nutrition with Marty Kendall

The Bitch Fix Welcomes our first dude, Marty Kendall! Marty is an engineer by training, but what that has really given him is a data-driven lens with which to view both nutrition and our bodies’ response to it. Marty first used this data-driven lens to help his wife Monica, who has Type 1 Diabetes, to really dial in her biochemistry to the point where she needed less than half her insulin medication. Since that time, he’s offered that same data-first approach to help others dial in their nutrients and balance blood sugar with simple tools developed with engineering precision. Marty and I talk everything from sustainable agriculture to hormones. Listen in!

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Links to references from the episode:

Website: Optimising Nutrition

Data Driven Fasting
Big Fat Keto Lies
Fat Loss Recipe Book
Blood Sugar and Fat Loss Recipe Book



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