Ep 113 The Cardio Conundrum for Midlife Women

For decades women have been fed the idea that extended steady state cardio is the way to go, and SO MANY are still relying on this for their exercise. I don’t think this is a great idea for any age, but it gets particularly problematic for us as we get to midlife. On this episode, the top 3 reasons I see women mindlessly hitting cardio on repeat, why it can be a problem, and what to do instead.


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