Ep 116 Stress eating

Have you ever found yourself in front of the pantry, half a bag of chips or box of cookies down, and no idea how you got there? Almost like you’re waking up? If this happens on the regular (or even not so regular) when you’re dealing with stress, good news: you’re human. Humans do a lot of things to balance life’s stressors, and eating is certainly one of them. On this episode, why we do it, how to get a hold of it, and the hormonal impacts.

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