Ep 118 How to Handle the Holidays with Food, Friends + Family

The holidays can be an amazing time to gather, celebrate, and feel joy. They can also come with food and drink choices that make us feel like sh*t in January, not to mention uncomfortable or triggering situations that may come with family gatherings. In this podcast I’m going deep with simple, actionable strategies for everything from the cookie tray to conversations with Aunt Sue.


Ready to finally heal your hormones naturally, for good? Learn more about my lifetime-access program, The Bitch Fix in Six, Six Steps to Happy Hormones.

© Christine MacCarroll 2022. All rights reserved.