Ep 119 Digital Detox

One of the most powerful ways we can detox is not just our bodies, but our MINDS. In a 24×7 world, it can become particularly challenging to disconnect. On this episode, when and how I’m personally going to be detoxing, and what I’m going to be doing instead. P.S. One thing I’m doing is binging books! I’ll post the picture of my ridiculous stack on Insta.


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