Ep 124 The ‘‘Primary’’ Macro

On last week’s episode we got into the common pitfalls of macro counting, and how to use macros as a tool for good instead of harm. This week I get into what I consider the most foundational macro: protein. Why you need it, why you might need different amounts at different times, and the difference between “sufficient” and optimal. Plus some math for those who want to hit the ground running!


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