Should women in midlife start carb counting? The answer is a resounding . . . maybe On this episode, what happens to women mid-cycle and mid-life that impacts insulin sensitivity and insulin resistance, why this matters in the context of carbs, and what you should be looking for on your bloodwork to help you sort it all out.

_____

Mentioned on this episode: https://www.dtu.ox.ac.uk/homacalculator/

______

Ready to finally heal your hormones naturally, for good? Learn more about my lifetime-access program, The Bitch Fix in Six, Six Steps to Happy Hormones.