Ep 125 Minding Carbs in Midlife

Should women in midlife start carb counting? The answer is a resounding . . . maybe On this episode, what happens to women mid-cycle and mid-life that impacts insulin sensitivity and insulin resistance, why this matters in the context of carbs, and what you should be looking for on your bloodwork to help you sort it all out.


Mentioned on this episode: https://www.dtu.ox.ac.uk/homacalculator/


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