When women decide either that they’ve had enough of the conventional approach to their care OR they want to try something “more natural” first, they often turn to the supplement aisle in their local natural foods store. And there are some great supports for blood sugar to be found there. The trouble is, if we don’t understand the MECHANISM for why blood sugar is high in the first place, the products that we’re choosing might actually be at odds with why the body is out whack. Forcing the situation won’t make it better. Today we’re diving into the WHY, talking about some lab numbers that may help, and calling out some nutrients that can hurt or help with both blood sugar trouble and PCOS.
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