Women have been fed a crap story about what happens after menopause–basically, it’s all downhill from here. This may be especially felt by women who’ve been active in their younger years, and worry that life after menopause will mean a rapid physical decline. Not so fast. Enter Dr. Stacy Sims and her co-author, Selene Yeager. First they blew the doors off with the radical idea that “women are not small men” in the book Roar. Now they’re back with the next chapter, Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond. Selene and I talked about how to get women represented in science and media, what it’s like to start feeling the peri- and menopausal changes, and why it’s important for women to “lift heavy sh*t.”

Get the book AND all the bonus material when you purchase directly from https://www.feistymenopause.com/nextlevelbonus

Selene Yeager is host of the Hit Play Not Pause podcast for active menopausal women and creates content for Feisty Menopause. She is the co-author with Dr. Stacy Sims of Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond. She has authored, co-authored, and contributed to more than two dozen book titles and is a NASM-certified personal trainer, USA Cycling certified coach, off-road bike racer, and former All-American Ironman triathlete.