A one-size-fits-all approach almost never works. That applies to pretty much anything in our bodies, because we all have unique genes, lifestyles, diet, environments, and even thought patterns. So while one supplement or medication or diet may work great for one person, it may make another worse. When we break ADHD into subtypes, we can then start to align the right supports. On this episode, what those subtypes look like, and some simple strategies that could apply for each.
Mentioned on the episode: http://theaddquiz.com/