Ep 167 Do You Have to Take Supplements?

What’s the deal with supplements anyway? The question isn’t as black and white as one might think. First off, what are we even talking about? Vitamins and minerals? Botanicals? Glandulars? Functional supports?

On this episode, we’re breaking down the context in which supplements support both nutrient needs and physiological function, and what you should consider within this context and your own body.

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