Ep 91 Sunlight, Sleep, and the “Light” Hormones

Most health-conscious women won’t dare step foot into sunlight without sunscreen, but won’t think twice about the junk-food light we’re exposing our eyes and brains to all day every day. Light that can be disrupting your sleep, mood, energy, and yes, hormone balance. On this episode we talk about what modern light sources are doing to our bodies and what to do about it if we aren’t willing to move to a cabin in the woods.

Links to eyeglasses mentioned in podcast:




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