Episode 77 Why I Changed My Mind About Multivitamins

Do you take a multivitamin? If you’re like a third of Americans, you do. And as a professional, I used to kinda hate on multis . . .but after combing through dozens of client charts in detail, I’ve changed my tune. In this podcast I go through why, what these charts revealed, and what to look for AND avoid in yours!


Resources mentioned in this episode: 

  • Cronometer to track nutrient intake from food

  • Fullscript to access professional supplements at a discount


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